Low Sugar Lifestyle Program – a review

Fresh fruit and veg

The McD’s recently completed the 28 day Low Sugar Lifestyle program, run by Michele and the team at My Family Wellness. We happened to be attempting the program during quite a challenging time, with lots of conflicting and competing priorities, so I’m not going to say it was easy.  But it was certainly eye-opening. I thought we had a pretty ‘clean’ […]

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How to go dairy free while breastfeeding

How to go dairy free while breastfeeding | www.toiletsarentforturtles.com

When the Stuntman was born it didn’t take me long to realise that something wasn’t quite right with him. He was feeding every 1.5 hours around the clock, projectile vomiting after almost every feed, and screaming in pain a lot of the time. He slept fitfully and couldn’t seem to settle into a deep relaxed sleep. His nappy situation was […]

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What the hell is the ‘Paleo’ diet, anyway?

Regular readers of this blog will know that I spent January following the Paleo lifestyle, with the goal of giving my system a ‘re-set’ and I guess a bit of a cleanse, whatever that means. It was a New Year’s resolution for someone who doesn’t do New Year’s resolutions… First up, I have to say I’m a bit surprised at […]

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